Why am I tired all the time?

- Red meat

- Honey

- Fruits

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Cheers!

8. Consume electrolytes after waking up.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Can I see some saggy tit pics and huge areolas pics?

- Raw dairy

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Most people aren’t following this important dietary advice. Are you? - The Washington Post

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Why is that Hag Hillary Clinton so quiet these days? She is the dog that isn't barking